Goulash

Goulash

2 tablespoons vegetable oil
2 pounds stew meat cut into inch pieces
1 large onion sliced
14 1/2 ounces fat-free beef broth
6 ounces tomato paste
2 cloves garlic finely chopped
1 tablespoon Worcestershire Sauce
1 tablespoon paprika
1 teaspoon salt
1/4 teaspoon pepper
1/4 cup cold water
3 tablespoons all-purpose flour
1 medium bell pepper cut into strips
8 cups hot cooked noodles for serving

Heat oil in 10 inch skillet over medium high heat. Cook meat in oil about 10 minutes, stirring occasionally until brown; drain. Place meat and onion in 3 1/2 to 6 quart slow cooker. Mix broth, tomato paste, garlic, Worcestershire Sauce, paprika, salt, and pepper; stir into beef mixture. Cover and cook on low heat setting 8-10 hours until meat is tender. Mix water and flour; gradually stir into meat mixture. Stir in bell pepper. Cover and cook on high heat setting 30 minutes. Serve goulash over noodles